MARTIAL FIGHTING How to Build Endurance for Martial Arts Competitions blacklete, October 14, 2024October 14, 2024 Endurance is one of the most critical aspects of success in martial arts competitions. Whether you’re competing in Brazilian jiu-jitsu, Muay Thai, karate, or mixed martial arts (MMA), having superior endurance allows you to maintain high levels of energy, focus, and strength throughout the duration of the match. Building endurance… Continue Reading